Mente de ópera
Mental Health and Wellbeing
Simplify and disseminate essential information on mental health and well-being through the use of easy-to-read educational materials.
Not to reinvent the "wheel", rather make the "wheel" easily understandable and more accessible. Marisol Ada
Materiales gratuitos de salud mental
Coming Soon- Spring 2026
Materiales gratuitos de salud mental
Coming Soon- Spring 2026
1. ABC model
17. Forgiveness
25. Meditation
28. Problem-Solving
32. Therapy Process
2. ACT
6. Boundaries
18. Fusion And Defusion
33. Time Management
7. Breast Cancer
11. Communication
15. Emotional Regulation
19. Gratitude
23. Meaning and Purpose
26. Parenting And Children
34. Trauma
12. Coping Ideas
16. Energy
24. Medication
27. Prayers
35. Worry
últimas publicaciones
"Y no os conforméis a este mundo, sino transformaos por la renovación de vuestro entendimiento (...)"
- Romanos 12: 2
“Entre el estímulo y la respuesta hay un espacio. En ese espacio está nuestro poder de elegir nuestra respuesta. En nuestra respuesta está nuestro crecimiento y nuestra libertad”.
-Viktor E. Frankl
"En el momento en que comienzas a observar al pensador, se activa un nivel superior de conciencia".
- Eckhart Tolle
Materiales gratuitos de salud mental
Coming Soon- Spring 2026
Boundaries
Action Plan
Exercise Regularly
Action Plan
Healthy Habits
Action Plan
Improve Communication Action Plan
Improve Diet
Action Plan
Improve
Relationships
Action Plan
Improve Social Support
Action Plan
Manage Anxiety Action Plan
Manage Depression Action Plan
Manage Stress
Action Plan
Problem Solving Action Plan
Quit Alcohol
Action Plan
Reduce Alcohol Intake Action Plan
Reduce or Quit Tobacco
Action Plan
Self-care
Action Plan
Sleep Hygiene
Action Plan
Solution Focused Action Plan
Weight
Management
Action Plan
últimas publicaciones
Coming soon
Spring 2026
Infographic book for Behavioral Health Counseling
Copyright & Use Policy
All content on this website — including but not limited to infographics, action plans, written materials, and downloadable resources — is the intellectual property of Opera Mind/ Marisol Vargas Vilugron and is protected under U.S. and international copyright laws.
You may not copy, reproduce, modify, upload, publish, transmit, or distribute any material from this site without explicit written permission from the author.
Sharing of content for educational or non-commercial purposes is allowed only if:
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Full credit is given to Marisol Vargas Vilugrón,
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The content is not modified, and
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A direct link to the original website is included.
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