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About This Resource

The Anger Thermometer is an Opera Mind educational tool designed to help people notice changes in anger before emotions become overwhelming. Rating anger from low to high can help people recognize early warning signs and choose a coping skill before reacting.

Sources & References

This resource is informed by established principles of anger management, emotional awareness, and self-regulation.

• U.S. Department of Veterans Affairs. Anger and Irritability Management Skills (AIMS).

• American Psychological Association. Control Anger Before It Controls You.

  
  

Developed by: Opera Mind

Reviewed by: Marisol Ada, LCSW

Last reviewed: August 2026

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Copyright & Use Policy  

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You may not copy, reproduce, modify, upload, publish, transmit, or distribute any material from this site without explicit written permission from the author.

Sharing of content for educational or non-commercial purposes is allowed only if:

• Full credit is given to Opera Mind

• The content is not modified, and

• A direct link to the original website is included.

Unauthorized use, reproduction, or distribution of any material from this website may result in legal action.

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