Reading time: 3 minutes Best for: Self-help, patients, families, therapists, teachers, and caregivers Includes: Printable infographic • Step-by-step guide Have You Ever Felt Emotionally Overwhelmed? Sometimes emotions become so intense that they feel difficult to carry. You may feel sadness after a loss. Fear before an important event. Rejection after a relationship ends. Shame after making a mistake. Anger after being hurt. Or anxiety that feels too big to manage. When emoti