Positive, Neutral, and Negative Self-Talk What Is Self-Talk? Self-talk is the ongoing conversation inside our mind. From the moment we wake up to the moment we fall asleep, our thoughts quietly comment on who we are, what we can do, and how things are going. These thoughts shape how we feel, how we act, and how we see ourselves. Not All Thoughts Sound the Same Not all self-talk is alike. Some thoughts are kind and encouraging. Some are neutral and factual. And some can be p
