Pros and Cons of Worrying When Worry Feels Busy, But Leaves Us Tired Worry can be sneaky. It often feels like we are being productive, like our mind is working hard to protect us. But sometimes that “hard work” looks like lying awake at 3 a.m., staring at the ceiling, and replaying the same thoughts over and over again. We tell ourselves we are solving problems, but often, we are only making ourselves more tired. Not All Worry Is Bad A little worry can actually help us . It c
