When Worry Feels Busy but Goes Nowhere Worry Can Be Sneaky Worry is sneaky. It often feels like something productive is happening, even when someone is lying awake at 3 a.m., staring at the ceiling and replaying the same thoughts. Not All Worry Is Bad A little worry can be helpful. It can help avoid danger, encourage preparation, and support staying on top of work. Sometimes worry even helps someone feel better or feel productive—for a short time. When Worry Becomes Too Heavy