Reading time: 4 minutes Best for: Self-help, patients, families, therapists, teachers, and caregivers Includes: Printable Visual Guide • Reflection Questions Diaphragmatic Breathing: Your Body's Calm Button Your Body Has Two Settings Imagine your body is like a car. It has a gas pedal and a brake pedal. When you feel stressed, worried, or frightened, your body steps on the gas. Your heart beats faster. Your muscles tighten. Your breathing gets faster. Your body is getting rea

A Simple Way to Understand Your Thoughts and Feelings Writing can help you slow down, process emotions, and better understand yourself. Reading time: 4 minutes Best for: Self-help, patients, families, therapists, teachers, and caregivers Includes: Printable Visual Guide • Types of Journals • Reflection Questions Have You Ever Had So Many Thoughts That You Didn't Know Where to Start? Sometimes our minds feel full. We worry. We replay conversations. We think about the past. We

Reading time: 5 minutes Best for: Self-help, patients, families, therapists, teachers, and caregivers Includes: Printable infographic • Reflection questions • Practical tips What if trauma is like a tree? Imagine walking through a forest. Some trees are tall and strong. Others have broken branches or deep scars in their bark. From the outside, every tree looks different. But what we see above the ground is only part of the story. The roots below the ground tell us much more.