A simple way to understand why anxiety feels so overwhelming—and how your body can learn to feel safe again. Reading time: 5 minutes Best for: Self-help, patients, families, therapists, teachers, and caregivers Includes: Printable infographic • Reflection questions • Practical tips Imagine walking into your kitchen and hearing the smoke alarm. Your heart jumps. You look around. There isn't a fire. Someone simply burned the toast. The alarm isn't broken. It is doing exactly wh